Pause Well Nutrition
Stacee Raber Nault, CN, MSNE
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Thrive through menopause!
Nourish your body, restore hormone balance,
and get back to YOU
with science-backed holistic nutrition strategies.
About
As your body changes, it can be hard to feel like yourself—but with the right support, you can restore balance, energy, and confidence in your health. My approach isn’t about restriction or quick fixes—it’s about building a sustainable path back to feeling like you again. Through personalized one-on-one nutrition support, we’ll take a science-backed, step-by-step approach that feels manageable yet delivers significant, lasting results.
Together, we’ll uncover the root causes of the symptoms getting in your way—like fatigue, brain fog, mood swings, sleepless nights, unexplained weight gain, and changes in blood sugar, cholesterol, and digestion. You’ll learn how to nourish your body in a way that supports hormone balance, protects your bones and brain, and reduces your long-term risk of chronic disease.
Stacee Raber Nault
MS in Nutrition Education,
Certified Nutritionist
Certified Nutrition Specialist (CNS) Candidate,
Certified Yoga Life Coach,
E-RYT 500 Yoga Teacher, & BFA
My Perimenopause Story
My journey into nutrition began with a deeply personal experience. After the birth of my second child, I started having unexplained symptoms—night sweats, depression, anxiety, insomnia, IBS, GERD, and heavy, painful periods. Every doctor visit left me with more questions than answers. I was offered medications, birth control, and even surgery — but no one mentioned perimenopause.
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Looking back, I now realize that I was deep in the throes of hormonal changes, and there was a better way forward. Through nutrition and lifestyle, so many of those symptoms could have been eased or even prevented.
The turning point came when I lost my vibrant, active, 68-year-old mother to a sudden heart attack. She exercised daily, ate what most would consider a healthy diet, and yet she struggled with high cholesterol and high blood pressure, which eventually led to her passing. I couldn’t help but ask: Could we have prevented this? That question led me back to school to study nutrition, determined to become part of the solution for women
like my mom—and like me.
While studying at American University, I poured my passion into creating the Pause Well Program: Nutrition for Women in Peri- and Postmenopause, an original school project that has since evolved into a life mission. I’m committed to helping women (and men) understand their changing bodies, reduce their symptoms, and reclaim their vitality through science-backed, personalized nutrition and compassionate support.
Nutrition is actually my third career. I began my career on Broadway as a dancer, later transitioning into yoga and meditation instruction. For the past 20 years, I’ve helped people reconnect with their bodies through breath, movement, and mindfulness. Now, I bring that same heart-centered approach to my nutrition clients.
Because here’s what I believe:
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Food should be joyful, not stressful.
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Eating well should feel natural, not punishing.
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The way you eat can influence your health as much as, or more than, what you eat.
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Loving your body is the foundation for true, lasting health.
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If you’re ready to understand your symptoms, eat in a way that supports your changing body, and feel good again —
Book your discovery call today.
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Buddha
"Our body is precious. It is our vehicle for awakening. Treat it with care."
