Your Path to Elevated Nutrition

Stacee Raber Nault holds a Master of Science in Nutrition Education from American University. She began her perimenopause journey after the birth of her second child. Symptoms like night sweats, moodiness, anxiety, insomnia, IBS, GERD, and heavy/painful cycles had her doctors scratching their heads and trying things like birth control pills, medications, and even surgery to give her some relief. Looking back, she realizes now that she was in perimenopause and there's a lot she could have been doing through diet and lifestyle to reduce her symptoms.

 

Stacee decided to return to school after losing her 68-year-old mom to a sudden, massive heart attack. Her mom seemed healthy; she ate a balanced diet and exercised daily. So, what happened? As a nutrition student, Stacee focused on getting answers to her and her mom's health issues. She developed the 'Pause Well Program - Nutrition for Peri- and Postmenopause as part of a school assignment, but quickly realized that she wanted to share the concepts with as many women as possible to keep them from going through what she did and to ultimately save lives.

 

Before getting her Master's degree, Stacee's dedication to spreading wellness led her to become a yoga teacher after retiring from a professional Broadway dance career. She has been teaching yoga and meditation for over two decades. Stacee strives to interweave mindfulness techniques when advising her nutrition clients. A few deep breaths can go a long way when working to change a habit. Her science-based approach to nutrition helps clients and students achieve their fitness goals without feeling overly burdened or restricted. She believes eating should be fun, pleasurable, personalized, and easy, and loving your body is the first step toward a healthier, more vibrant life.

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